External motivators such as cash and peer pressure seem to be working as some studies show that smokers who participate in a contest are twice as likely to remain tobacco-free even up to 24 weeks. Quit Smoking CompetitionsĬompanies and campaigns have been known to organize quit smoking competitions with success. Studies show that smokers are almost twice as likely to stick to their cessation commitment if they feel that other people would judge them should they fail. You will have someone to encourage you (or you them) should you relapseĭon’t overestimate the power of togetherness but also the power of peer pressure.Mutual support will be crucial if one of you falters.You will be able to share your results with someone and get support when you need it.You will start your cessation journey with someone who shares your goal and is committed to reaching it.The benefits of a quit smoking buddy system are numerous: If possible at all, try to find a quit buddy who’s going to share your burden and commit to a healthier lifestyle. Quitting is a hard if you’re at it alone. Experiment with different approaches and you will find one that fits like a glove. Remember, a certain method might not work for you but that doesn’t mean that the right fit is not out there. We will list most of them and indicate whether there are any studies that back up their effectiveness. There are many options to choose from here. Method is simply the approach you take to manage withdrawal symptoms, cravings, and relapses. Whatever way you end up choosing, you will need a method. Learn more about nicotine replacement therapy. Tobacco nicotine is a highly addictive substance so substitution therapy, such as nicotine patches, chewing gums, and other medication, helps to relieve withdrawal symptoms. That’s where assisted cessation comes to the rescue. Assisted Cessation – most smokers do not have what it takes to give up smoking on a spur of the moment. However, most are made from less resilient stuff – if you think that you won’t be able to make it ‘cold turkey’, try a different approach.Ģ. This approach will work for strong-willed smokers. Resist the temptation as this sets the whole process back at square one. It’s important to note that smokers that take this route are more likely to relapse and decide to ‘reward’ themselves with a cigarette. Shaking, nicotine craving, extreme mood swings, and an urge to eat are all symptoms of nicotine withdrawal. This is a difficult way to stop smoking as smokers crave nicotine both physically and psychologically. Complete Abstinence – also called going “cold turkey” means that you completely cease nicotine in all its forms. Keep in mind that not everything works for everyone some people get the best results from conventional therapy that includes nicotine replacement treatments while others prefer – and swear by – unorthodox methods. There is a number of smoking cessation methods that you can try out once you decide to kick the habit.
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